Proteins are the building blocks of muscle building and consuming them in the right amounts is very important. How many calories a person requires to build muscle really depends upon their height, weight, and their activity level. Some might need a lot more calories and some might need lesser. One thing common in both is that they have to have at least 1gm of protein per 1 pound bodyweight to build lean muscle mass.
consuming all of your protein from whole foods might be difficult for some people. This difficulty is due to their busy lives and schedules. That’s where whey protein comes in, it is the easiest way to consume protein as you only need to add water and consume it. There is nothing unnatural about whey protein, Whey is a by-product of milk. Whey is obtained during the cheese-making process, the liquid that gets separated from the fat is called whey. Liquid whey is rich in protein. The liquid is then processed further to make protein powder. Whey protein is very beneficial for muscle building as it provides easy and quick digestible proteins. It is the most convenient way of consuming protein.