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How can a protein diet help in weight loss?

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Eating a diet high in protein has a lot of benefits like weight loss, muscle building, and feeling fuller after eating. Having It in high quantities may be beneficial but eating a well-balanced diet is way more beneficial.

A diet high in protein might help a person lose weight because it will prevent them from engaging in overeating. A person who actively workouts needs more of it in high amounts to build lean muscle. Having more lean muscle helps in burning more fat which in turn helps in weight loss.

Foods for weight loss include:

1. Black beans

Image Of Black beans which provides protein.

Black beans are cheap. They can be prepared in a variety of ways, which makes them a very versatile ingredient while preparing meals.

2. Lima beans

Image of Lima Beans.

Some Lima beans offer about 21 g of protein per 100 g.

3. Corn

Image of corn which provides protein

Yellow corn has about 15.6 g of protein per cup. It is also rich in fiber and minerals. It is one of the most readily available vegetables out there.

4. Salmon

Image of Salmon which provides high protein.

Salmon is a bit towards the expensive side. It is considered a fatty fish which means that it is rich in omega-3 fatty acids. Salmon is a very good source of protein and can help the person to feel more satisfied after eating it.

5. Broccoli

Image of Broccoli.

broccoli has around 2.6 g of protein per cup and it also contains a variety of micronutrients like potassium and folate. This Vegetable only gives 31 calories per 100 g.

6. Eggs

Image of Eggs which provides protein.

Eggs are one of the best sources of protein and also have other important nutrients and healthy fats.

7. Chicken breast

Image Of chicken breast which provides protein.

Chicken breast is the best lean source. 100 g of chicken breast contains 31 g of protein.

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