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Whey Protein is pretty phenomenal. Some studies show Whey Protein can aid weight loss, preserve lean muscle and increase satiety. Others suggest it can lower blood pressure, improve cholesterol levels and even reduce the risk of cardiovascular disease and stroke. But, as is the case with nutritional science, more research is needed and we’re not in the business of overclaiming. Some facts, however, are irrefutable. Here’s what we know about our Whey Protein and its brilliant benefits for your health and fitness.

Whey Protein is a Natural Fit for Your Body

Whey Protein might come packaged up as a powder but the process it takes from the farm to your kitchen is all natural.

Whey Protein Preserves Lean Muscle

“If you exercise, you’re breaking down muscle,” says London-based GP Dr Nick Ambatzis, who specialises in sport and exercise medicine. That’s what happens when you get a sweat on from vigorous activity. Protein in your muscles is catabolised – or, broken down – and lost if the body doesn’t have enough to replenish its supplies.
“Most people have enough protein in their diet to support everyday bodily functions – between 0.7 and 0.9g of protein per kg of body weight (so 49-63g protein for a 70kg person),” he says. “But if you’re training hard and breaking down a lot of muscle, a regular day’s intake of protein won’t be enough. The protein you consume will be prioritised for your organs over rebuilding muscle.” That’s why a Whey Protein shake on training days can help plug the gap and preserve your hard-earned lean muscle.

Whey Protein Helps You Get Fitter And Stronger

Breaking down your muscles is how you get fitter and stronger. Your body repairs your muscles with added interest. “The consensus is you get a 5% increase in muscle after vigorous exercise – so long as you have enough quality protein available for your muscles to rebuild,” says Dr Ambatzis. So how much do you need? “Bodybuilders need 1-1.1g of quality protein per kg of body weight,” he adds. “Endurance runners, surprisingly, need more – up to 1.2g – because prolonged aerobic activity can be very catabolic. While professional athletes need more still, up to 1.7g/kg, but still less than what most people think.”

The Bioavailability of Whey Protein Can’t be Beat

“In terms of what your body can absorb, you can’t do much better than whey protein because of its origin from milk,” says Dr Ambatzis. “Humans have been surviving and thriving on milk for thousands of years. For starters, milk is an amazing source of calcium to strengthen your bones and protect against osteoporosis. Of course, allergies and intolerances exist, but for the vast majority of the population, our bodies are very well equipped to consume, absorb and process dairy.”

It’s The Complete Protein Package

Your body’s cells rely on amino acids, the building blocks of protein, to repair and rebuild. Most of these can be produced by your body, but there are nine essential amino acids you can only get from your diet – and whey protein packs the lot. Which ones you ask? Histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine, obviously. Several types of plant-based protein and foods can be shy one or two, meaning your cells and muscles are missing out, but Whey Protein is the perfect safety net to make sure you don’t miss a trick.

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  1. ishan chaudhary

    wow. thats amazing

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